Box Squats- 2-3 warm ups x 5 reps, then do 2x5 Max Effort sets. Joey went 495x5 tonight.
Plyo Lunges- Use 25 lbs Db's 3x10 We did these on a soft mat but any flat surface will work.
Skier Jumps- (Jumps as far as you can diagonally, jump 25 yards. Do 3 sets.
Banded Leg Curls- Use big blue bands and do 3x15.
Abs- Body Curls- 30 reps, Weighted Bent Knee sit ups-25 reps
We had a great night tonight. Joey handled 495 real easy.
Coach George W. Phipps
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