Heavy Single Leg Db Stiff Leg Deads- 2 warm ups x8 then 3x8
Heavy Russian Style Back Extensions with a barbell. (set the rack so that you are vertical to the floor) 3x10
Db Side Bends- 3x15
Rack High Pulls- (set the pins just below the knees) 3x6
Abs- Weight on the head bent knee sit ups- (try 25 to 45lbs.) 2x25
Tonight was good and the guys worked real hard.
Coach George W. Phipps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.