Jackie- Plyo Cards

Jackie- you need a deck of playing cards and a willingness to work hard.


Ok, do these exercises:
Jumping Jacks
Push Ups
Mountain Climbers
Static Lunges
Sit ups
Db Curls
Db shoulder Press


Now, shuffle and deal 2 cards for each exercise. The total of the two cards is how many reps you will do for each exercise. Keep dealing out 2 cards for each exercise until all the exercises have cards. hen do the reps for all the exercises, then reshuffle and redeal 2 cards for each exercise, then do your 2 set. Repeat for you third set. Have fun.


Coach George W Phipps