Tuesday- Bench Press

Non- competitive lifters- warm ups- 2-3 warm ups x5, then do 75% x failure. This is an all out set, so don't leave anything, let it all go.
Incline Db Bench- 3x10


Db Shoulder Press- 3x6
Front Raises to laterals- 3x10
Trifecta Superset- Banded Over head banded extensions- 3x15, Aichs Tris- 3x10
Close Grip Tri push ups- 10-12
Abs- Body  Curls- 20, DA- 25 reps, Sellers V's- 20 on each side.