Jackie and a great ab workout

Jackie,


Db Bench- 10 reps
Front Raises to laterals- 10 reps
Incline Db Bench- 10 reps
Db Shoulder Press- 10 reps
Db French Press- 10
Close Grip Push ups- 10 reps


This is a big circuit try to do all of the exercises without taking a break. You can rest after all the exercises have been completed. Do 3 sets.


Abs- Phipps Sits-25, Rocky Sit Ups with feet on the bench-25, V-Ups- 25, Body Curls- 25 reps


Have fun,


Coach George W. Phipps