Coach's workouts

I have been very busy the last several weeks, so training with the guys has been almost impossible.
So, here is what I did Sat and Sun.


Sat-
Squats- Warm ups x 5- I did 5 warm up sets x 5 reps. Then I did 1 heavy set at 385x5. Put briefs on and did: 425x5, 455x5, 495x5. These were all a little high, but I'll get them down in the next two weeks.
Rack Pulls- (pins set just below the knees) 225x5, 315x5, 365x3, 405x3, 455x3, 495x4


Sun-
Heavy Db Box Squats- 2 warm ups x8, then 3x8 I went up to 97 lbs. in each hand for my last set.
Heavy Back Extensions- 100 lbs. 3x15
Pull Ups- 35 total reps
Db Rows- 3x10 at 115 lbs.
Hammer Curls- 3x8
Arnold Concentration Curls- 4x8-10
Abs- Weight on the head bent knee sit ups (used 35lbs. x 30 reps) 30 V-ups, and then 40 DA's)