The Phipps Forum- Coach George Phipps
Thursday, February 6, 2014
Tabata For the guys in Bemidji
Push Ups- 20 seconds
10 seconds rest
Jumping jacks- 20 seconds
10 seconds rest
Tire Flips- 20 seconds
10 seconds rest
Long Jumps- 20 seconds
10 seconds rest
Plyo Lunges- 20 seconds
Try to do 3 sets. have Fun!
Coach George W. Phipps
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