Thursday, February 6, 2014

Tabata For the guys in Bemidji

Push Ups- 20 seconds
10 seconds rest
Jumping jacks- 20 seconds
10 seconds rest
Tire Flips- 20 seconds
10 seconds rest
Long Jumps- 20 seconds
10 seconds rest
Plyo Lunges- 20 seconds


Try to do 3 sets. have Fun!


Coach George W. Phipps

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