This ones for Jackie

Db Box Squats- 3x10
Walking Lunges- Use lite Db 's and lunge down 15 yards and back.
Leg Curls- 3x15
Single Leg Calf Raises-Use a db in the hand on the side that you are using. 3x15
Abs- Single Leg V-ups- 20 Reps on each leg, Denise Austin's-20 reps


Have fun Jackie.


Coach George W.Phipps