Tuesday- Bench Press

Bench Press- 2-3 warm ups x5, then 3x10 The last set is a Max Effort set.
Db Flyes- 3x10
Db Shoulder Press- 1 warm up x5 then 2x8
Laterals- 3x10
Superset: Reverse Grip Bench (hands close together) 3x10, Aichs Tri's 3x10


Abs- V-ups- 30, Arnold Knees to chest- 35 reps, Denise Austin's- 25


For Jackie:
Push Ups- 3x10
Db Flyes- 3x10
Db Front Raises- 3x10
Laterals-3x10
Tri's- Superset: French Press- 3x10, Tri Push Downs-3x15


Abs same as above.


We had a great training day today. The Reverse Bench is a great Tri exercise. I hope all of you have a great training day.


Coach George W. Phipps