Squats tonight

Pin Squats (you can sub in box squats) warm ups x 5 reps for 2-3 sets, then do 2 or 3 sets of 6 reps.
Leg Press- 1-2 warm up x10, then 3x10 Max Effort. The last set should an all out set.
Prowler Pushes or Sled Pulls- 3 sets of twenty yards. Down and back. These should be tough.
Squat Jumps (Use 10lbs.) 3x10
Banded Leg Curls- 3x15 on each leg.
V-Ups- 35, Denise Austin's- 35


Joey had a huge night tonight and squatted 455x8, 495x2, 425x10. Everyone worked real hard tonight and it was a great night all the way around.


Coach George W. Phipps