Monday Squats 10 weeks out

Warm ups 3-4 sets x 5 reps, then starting at 65% of raw max do 3x10 add weight to each set. The last set should be all out Max Effort.
Long Jumps- Jump as far as possible for a distance of 20 yards and then jump back. each jump needs to be as far as you can jump. These build explosive power. Do 3 sets.


Prowler Pushes- weight on the sled 4-45's and 2 35's. Push the prowler 20-25 yards down and back. Do 3 sets.


Bicycle Hams- 3x30 seconds
Abs- Crunches-50 reps, Knees to Chest- 40 reps


This was a butt kicker. Have fun!


Coach George W. Phipps