Up dates for the last few weeks

Hi Everyone,


Sorry I have been slacking these last several weeks, I have been very busy with my business working from 7am to 9 pm every night, but I am hoping I will be able to stay on top of the forum from here on out.


Well, we have been working hard doing a combo of old style Arnold/Franco training with some old school powerlifting. The great thing about this style of training is its a change from what we usually do, which is great. For the last few weeks we have been doing 10's for 3 working sets for 3 weeks, and then the last two weeks 6's for 3 working sets. These are not Max Effort sets, but instead hard working sets.


We have five weeks before our first big meet of the year, WABDL Monterey, Ca June 7. I have several guys lifting in this meet, so I am really looking forward to it. I will be posting our workouts on here as well as some of the women's fitness workouts.


Go heavy or go home,
Coach George W. Phipps