Coach's Squat Dead work out

Hi Everyone,
 
I have to double up Squats and dead work due to me being so busy with clients. So, here is what I did last week.


Squats- warm ups 2-3 sets x 5, then 3x5 last two sets max effort.
Stiff Leg Deads: (touch and go)  2-3 warm ups x 5, then do 2 max effort sets x 5 reps
Reverse Hypers- 3x15 (purple bands)
Prowler Pushes- start with 4-45's and add weight to each set there after. Don't have a prowler, then push a heavy pickup truck for 25 yards. Do 3 sets.


Abs- Bent Knee Sit Ups- 40 reps, Arnold Knees to chest 50 reps


Enjoy.


Coach

Bench Day for Matt

Bench press- warm ups x5 reps until you get to 90% of raw max then do 3 reps.  Reverse bands (purple) add25 lbs. to the bar and do 5 reps, continue to add weight until you fail in doing 5 reps.


Incline Db bench- 4x10


Front raises with Db's- 3x10


Laterals- 3x10


Tri Death- Close Grip Push Ups- 10- 12 reps, Priest Tri's- 12 reps, French Press with one Db- 10 reps. Do 4 sets.


Abs- V-ups- 50 reps, Toe touches- 25


Have fun Matt.