Bench Day for Matt

Bench press- warm ups x5 reps until you get to 90% of raw max then do 3 reps.  Reverse bands (purple) add25 lbs. to the bar and do 5 reps, continue to add weight until you fail in doing 5 reps.


Incline Db bench- 4x10


Front raises with Db's- 3x10


Laterals- 3x10


Tri Death- Close Grip Push Ups- 10- 12 reps, Priest Tri's- 12 reps, French Press with one Db- 10 reps. Do 4 sets.


Abs- V-ups- 50 reps, Toe touches- 25


Have fun Matt.