Coach's Squat Dead work out

Hi Everyone,
 
I have to double up Squats and dead work due to me being so busy with clients. So, here is what I did last week.


Squats- warm ups 2-3 sets x 5, then 3x5 last two sets max effort.
Stiff Leg Deads: (touch and go)  2-3 warm ups x 5, then do 2 max effort sets x 5 reps
Reverse Hypers- 3x15 (purple bands)
Prowler Pushes- start with 4-45's and add weight to each set there after. Don't have a prowler, then push a heavy pickup truck for 25 yards. Do 3 sets.


Abs- Bent Knee Sit Ups- 40 reps, Arnold Knees to chest 50 reps


Enjoy.


Coach