Heavy Squats Workout

Hi Everyone,

Since I am an old man (LOL) I only squat heavy every other week. So, every 14 days I squat heavy. This allows me plenty of time to recover from the heavy workouts for squats and deads.

Heavy Squat Workout:

Warm Ups- 2-4 sets x 5 reps, then 2 heavy sets x 5 reps. The last set is Max Effort for 5 reps. Then reverse bands (jump stretch purple bands) 100% raw max for 5 reps.

Heavy Prowler Pushes- If you don't have a prowler push a pick up truck for 25 yards. Do four sets. I start off with a warm up set down and back 20 yards, and then I add weight to each set until the last set is real heavy. The prowler loaded heavy is no joke.

Pushing a 3/4 ton pick up truck for 25 yards down and back will make you a man for sure. Have fun and never ever quit.

Finish with Abs- Bent Knee Sit Ups- 50 reps, Toe Touches- 25

Coach George W. Phipps