Push/ Pull Workout

Hi Everyone,

Here is my Push/Pull workout.

HIT Pull Ups- 2 warm ups x8, then 2x7 HIT

Ring Pull Ups from the floor HIT-  3x8-10 Place your feet on a box to make your body parallel with the floor.

Incline Bench- 4x10

Pec Decks- 3x10

Arrow Pulls- 4x12

Abs-  50 V-ups, 25 Denise Austin's

Good workout. I have to pull before doing anything with my chest or shoulders because of lots of old injuries.

Coach George W.Phipps