Hi Everyone,
Well it's only four weeks out before me and my team head for Las Vegas. Starting this week I'll post my workouts and thoughts leading up to the 2015 WABDL Worlds. I have four lifters and myself competing this year.
Monday work out:
85% Deaedlifts- I am working off a 525 raw deadlift max. This work out went like this:
Deadlifts: 135x2x5, 225x5, 315x5, 365x3, 405x1, then the work set: 455x3. This was easy! No problems here.
Vogelpohl Back Extnesions- Mini Bands + 65lbs Db 3x12, then one set to failure.
No Abs
Tonight went as planned.
Coach Phipps
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