For Joe and the boys in Qatar

Bench day-
Warm ups- 10, 10, 8,  then do 6, 6, 4  the last two sets are heavy and you should barely be able to get the reps.

Dips- 3x10

Barbell Shoulder Press- 3x8

laterals-3x10

SUPERSET:
Skull Crushers- 3x10
Tri Push Downs- 3x15
Close Grip Push Ups- 3x10

Abs- V-Ups- 100

Have fun guys!

Coach Phipps