Tuesday workout

Hi Everyone,

Well today is arm day. I like to work arms separate from the other body parts.  This way you can be more focused.

Tri's-
SUPERSET:
Rope Tri Push Downs- 4x15
Solo Flex Tri Push Downs- (these are done on my old Solo Flex machine. (Great pump!) 4x15

SUPERSET:
Standing Db Curls- 5x10
Ez Bar Curls- 5x10

Mentzer EZbar Curls- 1 set to failure. Awesome pump.

Abs- Franco's- (feet supported on a bench) 50 reps
Arnold knees to chest-50 reps

Great workout.

Coach