Monday Feb 8, 2016

Chest Work-

Incline bench Press- 4 warm ups x10 reps, add weight to each rep. I started at 115. 3 Work Sets x10 reps, again add weight to each set the last set should be very heavy. I ended at 215x10.

Perfect Push Ups- 4x20-25 reps

Superset:
Behind the neck shoulder Press- 3x10 I started at 135x6
Banded Laterals- You can do db laterals- Do 3x10

Abs- 75 V ups