MondayWorkout Feb 23, 2016

Hi Everyone,

I am really trying to get back to posting all the time. I hope I can do that now. I just have a lot going on. Its been 3 years now that my 27 year marriage broke up and you would not believe how hard it is to rebound from something like that. I lost my oldest son and my dad on top of that. In 18 months I was divorced, lost my son and my dad died. Some times life just sucks. Oh well, it time to get it back. Ok here is what I did this Monday night.

Incline Bench- I did 4 warm up sets x 10 reps, and then I did 185x8, 195x8, 215x8, 195x8
Solo Flex Bench- This is the only kind of bench I can still do after 2 Pec tears. I did 4x15.
Single Arm Db Shoulder Press- 4x8  I finshed with 70 lbs x 8 reps.
Abs- 100 v- ups

I hope all of you are well.

Coach Phipps