Hi Everyone,
I did chest and shoulder's tonight. Everything hurt tonight, some nights are like this.At 53 years old shit hurts and tonight everything hurt. All of my old injuries are coming back to haunt me. LOL!
Incline Bench-I did 3warm ups x10 reps, then I went 185 x 10, 205x10, 215x8, 215x8
Soloflex Bench Press-4x10 The only kind of bench I can do anymore. With both pec's torn this is all I can do now.
Pec Deck- 4x10
Behind the Neck Shoulder Press- 4x6- I went 135x6,155x6,135x2x6
Abs-Bent Knee Sit Ups- 100 reps
I hope everyone is doing good
Coach
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