Tuesday Feb. 2/24/16

Hi Guys,

Tonight was a Upper Back work night. I love training the upper back hard and separate from chest or legs. I do lots of lat work as lats are a major muscle group that is super important for over all power and strength in the body.

Super Trifecta-
Soloflex Lat Pull downs- 4x10-12 reps
Wide Grip Cable Lat rows- 4x15
Heavy Db Rows- 4x10 (These are done very heavy to build grip and lat strength and size.)

Superset-
Priest Shrugs- 4x10-12 reps (These are done first in front and then on the sides)
Total Gym High Pulls- 4x10 (These can be done on a cable machine.)

Abs- Sellers V's (side ways V ups) 25 on each side.
Denise Austin Hip ups- 50 reps.