Monday and tuesday

Coach A- Worked up to a opener on the bench and then was out.
Adam Hill, Doug, and Witt also did openers.

Everyone else did- Bench Press: 3-4 warm ups x5 then 2 x5 with the last set being and AO set.
Alternate Db Sp- 1 warm up x5 then 2x5-6 AO sets.
Laterals- 3x12
Aichs Tri presses- 4 x10
60 V-ups

Tuesday
Several guys who were not here Monday did the bench work out. Dale and Ray did a Japaneese Tabata work out.

Tabata-
Pull ups- 15-20 sec. as many as possible.
Jumping Jacks-     "                        "
Bent knee sit ups- "                       "
Kettlebell get ups-  "                     "
Squat jumps-         "                      "
Plate raises-           "                     "