Thursday, January 27, 2011

Tuesday

Upper back work

Db curls- 2 warm ups x8 then 3x8
Hammer curls- 3x8-10
Db bent rows (HIT) 3x8-10 or failure
Banded Db high pulls- 3x10
Windmills-(kettle bells) 3x10
 
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)