Thursday

HIT squats @ 75%- warm ups 3-4 sets by 5 reps. We squatting down to the pins which are set at parallel. The 2 HIT sets @75% to failure. Slow negitive 4-5 second descent and then explode off the pins. You should get 5-7 reps.

Stiff leg deads- 1 warm up x5, then 2x5 heavy

Glute ham raises- 3x10

Abs- Knees to chest 50 reps, Ab wheel 15 reps, Denise Austin's- 20 reps

This was a very tough workout.