Monday

Db banded floor press- 3-4 warm ups, then 2-3 sets working for a 3 reps max. I went green band and 105's x3.
Alternate db shoulder press- 1 warm up x5 then 2x5 trying for a max 5 reps. I went 85"s x 5

Laterals- 3x10

Weighted dips- 1 warm up x10, then 3x10 I went up to 60 lbs x 8 reps.

Abs- Denise Austins- 30 reps, Denise Austin Knee ins weighted (15 lbs. ) 40 reps. These are tough.