Monday

Bench- My first day back in gear. Karins dbl denim.
Warm ups and then shirt on. 365x4, 405x2, 435x1, 455x2x1
Loose F6 50 shirt reverse bands (purple) 365x5, 375x4
225x10 raw.
100 rep tri push downs.
Everyone else-
Warm ups and then Max effort 85%x 5+, then 2 HIT sets at 70% to failure.
Db shoulder press- 1 warm up x5, then 2x5 heavy.
Laterals- 3x10
Aichs tri press- 3x10
Abs- Body curls 20, V-ups 20, ab wheel 20.

I am training for the SPF meet May 15 in Sacramneto, CA. This is a double ply three lift meet and I am working to get a 1700 total. Donnie Thompson the current world record holder in the SHW division will be there as well, so I am hoping that God will bless me with great training and a great meet.