Monday

Floor bench- warm ups 3-5 sets, then 1-2 sets working for a max effort for 3 reps. I went 285x3, then 295x2

Shoulder press- 1 warm up x5, then 2x5 I went 195x4 on my last set.

Laterals- 3x10

Aichs tricep presses- 4x10. I did Dips 4x10 Iadded 65 lbs. to my body weight.

Abs- 50 Bent knee sit ups, 50 V-ups.