Thursday

Max effort squats-3-4 sets of warm ups x5 and 3 reps, then 1-2 sets of Max effort triples. Dan went 465x3, I went 435, and Joey went 425x3.

Max effort deads- 3-4 warm up x3 then 1-2 sets of Max effort. Dan did a hard fought 495x3, I went 475x2 conventional. (I normally dead sumo)

Abs- 60 v-ups

Everyone else did db stiff legs- 3x5, Back extensions-3x10, and Db High pulls- 3x10.