Max effort squat day
Box squats- several warm ups x 5's-3's, then work up to max single. I went 475 and miss 495, Dan went 515, Joey went 495. It was a great day today.
Max effort rack pulls- warm ups, then worked up to max single. I went 495, and Dan went 545 for a new pr.
Abs- 50 Straight leg sit ups, 20 body ups, 15 ab wheel.
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