Belt squats-(using Ironmind belt squat) 3-4 warm up x10, then 3 work sets of 10 reps +. I went up to 390 lbs for 12 reps. Joey went 390 for 20 reps! Joey was awesome on these.
Sumo stiff leg deads- 2 warm ups x 5 rep, then 2-3 work sets of 5 reps. I went 365 x5, and then 405x3
Bicycle hams- (purple bands) 3x30 sec.
Abs 50 v-ups
We had a great night.
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