I did Ecentric less squats and deads. Several of the guys did these with me.
Squats-warm ups and then go 72% of 1 rep max for 6x3. These sets are done as fast as possible and short rests.
Deads- same as above warm up and then go 72%x6x3. You want to drop the weight or lower it very fast on each rep, because we want to liminate the eccentric part of the rep.
Everyone else did: Leg presses-3 warm ups x10, then 3x10
Db single leg stiff leg deads- 3x10
Abs- 75 v-ups
Coach and the guys did openers on deads for the up coming WABDL meet in Chico, CA
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