Monday

The Guys-
Db banded floor press- warm ups and then a max effort 5 reps.
Db Shoulder Press- 1 warm up x5, then 3x5
Laterals- 3x10
Tower push downs- 50 total reps.
50 body curls

George-Eccentric less
Cb bench: 72.5% x6x3
Cb Shoulder press- 72.5% x6x3
Laterals- 3x10
Tower push downs- 50 reps.