Db curls- 4x10
Cable curls- 3x10
Pull ups- 30 reps
Leg Press- 2 warm ups x8, than 4x10
Single leg stiffs- 1 warm up x5, than 3x5
Db swings- 3x10
Body curls- 50 reps.
Joey and Adam
Power cleans- 135x3, 185x3, 225x2, 90%x1, 95%x1, 90%x1, 85%x2, 80%x2
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