Monday

I am back from Puerto Rico! I had a great time with my wife, but it's good to be back.

The Guys
Banded Db floor press- warm ups x5 then added purple or green band and worked up to a 5 rep max for the day. 5-6 sets total.
HIT sets followed- we did 2 HIT sets with a weight that we could get 5-7 reps with. Slow descent and explode up on each rep.
Db Shoulder press- (Power style) Try to move the weight as fast as possible, but use the heaviest weight you can without slowing down, as soon as the weights slow down drop the weight and stay there. 3-4 sets of 5.
Dips- same as Shoulder press- 3-4 sets x5
Laterals- 3x10
Abs- 65 V-ups

I didn't train today as I wasn't feeling well. It was nice to see Brandon back in the gym today.