Monday Chest and Shoulders

Hi Everyone,

Today we are doing Chest and Shoulders.

SUPERSET:
Prowler Bench- loaded with 215 lbs. Down and back 25 yards, I did  4 sets. You do these by setting your feet and push the sled as far as you can, then reset your feet and push again.
Soloflex Bench- 4x10

SUPERSET:
Single Arm Db Shoulder Press- 4x10
Total Gym Punches- 3x15

SUPERSET:
Cable Tri Push Downs- 4x15
Total Gym Tri Extensions- 4x15
Overhead Tri Extensions- 4x15

Abs- Bent Knee Sit Ups- 100 reps

Coach Phipps