Hi Everyone,
Well, tonight was a tough one. I had to leave for Chico, Ca on Friday so I had to jam this work out together before I left.
SUPERSET:
Heavy Back Extensions- 100 lbs plate 4x15
Banded Reverse Hypers- Orange bands- 4x15
SUPERSET:
Nordic Trac- 2x5 mins.
Stair Master-2x 5 mins
Verticle Leg Press- 2x15 reps
Bent Knee Sit Ups- 100 reps
This workout sucked so bad. Have fun.
Coach Phipps
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