Thursday and Friday

Hi Everyone,

Ok, here is what I did last Thursday and Friday.

Thurs- Arms
Sled Pull Tri's- set up a  weighted sled or prowler with straps to pull with. (see Westside Barbell or watch Westside Barbell sled pulling on Youtube.)  I had the sled loaded with 210 lbs. and went down and back 25 yards each way. I did 4 sets.

SUPERSET:
Tri Push Downs- 4x15
Banded Overhead Tri Extensions- 4x15 (I used a medium band)

SUPERSET: (Trifecta)
Ez Bar Curls- 4x10
Alternate Curls- 4x10
Arnold Curls- (concentration curls)

Abs- V-Ups- 100 reps

Friday- Deadlift work
Powerlift Good Mornings- 3-4warm ups x3,then 5x3 at 85% (365 lbs.)
Db Stiff Leg Deads- 50 lbs x 8, 55 lbs. x8, 60 lbs. x8
Side Bends- (Db)  100 lbs. 3x12

Have fun Everyone.

Coach Phipps