Tonight it was only Elliott, John and myself, but it was a good night. We did what I call power sets, which are designed to give the body a break from the real heavy stuff and focus on speed and power.
Squats- 75% x5x3 Move the bar as fast as possible- down and up.
Squat Jumps- 20 lbs. db's in each hand. Jump as high as possible and as fast as possible. 5x5 (I did speed work on the leg press. Bad knees you know.) 5x5
Alternate Leg curls- (purple bands) 3x10
Single leg db stiffs- 3x5
Back extensions- 3x10
Abs- 65 V-ups.
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