Tuesday and Thursday's workouts

Tuesday- Bench (Max Effort single rep bench) warm ups x5 for a few sets , then one set of 3 before trying for a Max effort single. I had an off day and went 315x1 raw. John and Elliott were with me and had pretty good days. Elliott went 300.
1 HIT set at 75% to falure.
Alternate Db Shoulder press- 1 warm up x5 then 3x5
Laterals- 3x10
Dips- 4x10
Abs- Body Ups-25, Knees to chest 35, 20 Ab wheel

Thursday-Squat (Max Effort single) warm ups x5 reps for several sets, then 1x3, then try for Max Effort single. Again it wasn't my day I went 455x1, which sucks for me, but what can you do?
1 HIT set at 75% to failure.
Rack Pulls just below the knees- 1-2 warm up x5, then try for Max Effort single. I went 545, which was desent. Matt was training with me and he went 545 as well.
Leg Press- 2-3 warm ups x10 reps, then 3x10. Matt and I both went up to 605 on these.
Ab- 65 V-ups

Today was fun. My son Matt was home from Butte College, and I always love training with my son. Coach A was here as well and it was a good day in the Phipps garage.