Heavy shirt work tonight.
Dale did several warm ups and then worked on doing some reps. He just had his colon scoped so he was not at full strength. LOL!
Here is how the night went.
Several warm ups x 5 reps, then new Rage X 46 on. Wow this shirt is super tight.
335x3 (three boards) 365x3 (three boards) 405 x(2 two boards), 425x1 (2 boards) 440x1 (2 boards) 460 x bad miss (2 boards) 460 x miss (2 boards) Took off the new shirt and put on my open back Rage X 46 425 reverse bands (purple) 2x2 (1 boards)
Tri Push downs 3x15
Over head tri extensions 3x12
Abs- 40 body curls
My shoulder is a mess maybe 70% but things are going pretty well. Three weeks to go to the worlds.
No John and Brandon tonight.
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