Thursday, October 6, 2011

Tuesday

The guys

Hammer curls- 4x10
Arnold Curls- 3x10
Supported Db rows- 4x10
Lat pull downs- 3x15
Arrow Pulls- 3x10-12

Abs- V-ups: 30 reps, Crunches 30 reps, Denise Austins 30 reps.

Tonight was good.
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