Bench Press- Dale did warm ups x5 then 3 sets of 5.
Brandon and I did shirt work for the up coming worlds.
Warm ups x 5. 1 set of 3 at 90% of raw max. Then shirts on. Brandon went 215, 225, and was real close at 240. He should get 240 at the meet. He only weighs 132.
Coach Phipps- warm ups x5 then 90%x3, shirt on (new Rage X 46) 345x3 (3 boards), 365x3 (3 boards), 405x1 (2 boards), 425x1, (1 board) 440 x1 (1 board), 450x miss ( 1 board) Anything I can touch on a 1 board I can touch in the meet. 440 is a new personal record for me at this weight. I was real happy with this. I was not happy with my attempt at 450, but that's ok I get it next week.
Assistance work- Dale did: Shoulder Press: 3x5, Laterals- 3x10, Tri Push downs 3x15, and over head Tri extensions- 3x15
Brandon- shirted tri work 85% of max with a purple band for resistance for 3x3. These are real hard.
He then did everything that Dale did.
It was a good night I was real happy with how things went.
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