This week training for Dale and the girls

Monday-

Strength Exercises:
Perfect Push Ups- 3x10
Db Shoulder Press-3x8
Laterals- 3x8

Tabata:
Jumping Jacks- 15 sec.
Mountain Climbers- 15 sec.
Tower Pull Downs- 15 sec.
Step Ups- 15 sec.
Denise Austins- 20 reps
Crunches- 20 reps

Tuesday
Couture training
Nortic trac- 5 mins
Jumping Jacks- 20 reps
Windmills with Kettle Bell- 10 reps on each hand
Db Shoulder Press- 10 reps
Crunches- 20 reps

They did 3 sets.

Thursday
Timed Circuit
Nordic trac- 3 mins
Jumping jacks- 30 sec.
Hill Climbers- 30 sec.
Crunches- 3 mins The girls did 90 sec.

They did 2 sets.