http://www.youtube.com/watch?v=UT7BEuJneI8 Warm up at 315 lbs.
http://www.youtube.com/watch?v=rHcXHdIE0V8 Warm up at 365 lbs.
http://www.youtube.com/watch?v=gRQhgryPPdQ Warm up at 385 lbs.
http://www.youtube.com/watch?v=NOljQmZ-2O8 First Attempt at 407 lbs.
http://www.youtube.com/watch?v=uct73eMyW4Y Second Attempt at 424
http://www.youtube.com/watch?v=DwNmcsF1FsI Thrid attempt at 454 They didn't change the name on the board
This is for those of you who wanted to see me lift, but couldn't be there. I hope you enjoy the lifts.
George
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