Db floor bench- 2-3 warm ups x10, then 3x10
Flyes- 3x10
Cable Crucifixes- 3x15
Close grip lat pull downs- 3x15 (these should mimic a reverse bench)
Perfect Push Ups with bands- 3x10-12
Tri Push Downs- 3x15
Abs- Crunches- 35 reps, V-ups- 40 reps
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