Back in the saddle. Normally I'll take the week after a major contest off, but I need to rehab my bad shoulder, so its back in the saddle again. I'll be doing mostly Body Building stuff for the next few weeks to try and heal my body for the new year.
Partial Bench- several warm ups and then 4x8
Flyes- 3x10
Behind the neck Press- 3x6
Total Gym Crucifixes- 3x15
Rotary Cuff work- 3x15
Tri Push downs- 100 reps.
Abs- Ab Wheel- 20 reps, Body Curls- 35 reps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.