Wednesday, November 9, 2011

Monday- Dale and Shelly

Cardio- 20 min. (Nordic Trac)

Upper Body Strength:
SUPERSETS- DB Bench- 3x10, Db Shoulder Press- 3x10

SUPERSETS- Laterals- 3x10, Banded Face Pulls- 3x10

Abs- Crunches (chin up and chest up) 25 reps, Denise Austin's 25 reps
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)